The Lost Update - Online Training
The Lost Update Podcast/Presentations
Presented by Dr Andrew Morrice BSc MBBS MD MRCGP DipHGP. A GP for 22 years, 17 of those years using the Human Givens approach every day in his work with patients.
Whilst we all work through the first wave of the SARS-CoV-2 pandemic Dr Andrew Morrice has put some selected elements of ‘The Lost Update’ into the form of 4 presentations. They can be watched as videos or downloaded as podcasts. The sound track is identical for each, and slides with important visual or information content are described fully.
The resources page for this series can be accessed here: https://www.joineduphealth.net/tlu-wessex-podcasts/
The JoinedUpHealth general resources page is here: https://www.joineduphealth.net/resources
Podcast introducing the Lost Update: https://www.podbean.com/eu/pb-jr8i3-d9e04f
#1 How to Keep Calm
Link - video https://youtu.be/71Gy3oRmKeo
07:57 The Emotional Guidance System and Imagination
14:45 Threat-Defence responses
17:39 Imagination/Threat-Defence feedback loops
25:26 A benefit of Exercise
28:18 The Relaxation Response
34:13 Breathing for Vagal Stimulation
53:15 Some other calming techniques
#2 Our Innate Needs and Resources
Link - audio https://drive.google.com/open?id=1_z5_oAm3DSpI56JI_m75y2OWwPb1ziFT
Link - video https://youtu.be/2pGvbPi27tg
03:39 The Human Givens/Needs and Resources Approach
05:35 Innate psychological Needs
22:45 Innate psychological Resources
40:16 What could possibly go wrong?!
48:39 Checking: How am I doing?
#3 Sleep - Recharging our Batteries
NB: If you notice a tired-looking speaker in this video, you are right. This was the third consecutive video recorded in one day, following 4 weeks poor sleep (due to physical symptoms, rather than lack of sleep hygiene!)
Link - video https://youtu.be/k-sLz_TV258
03:00 How much sleep?
06:30 Some consequences of insufficient sleep
13:42 The Structure of Sleep
30:56 The Drivers of Sleep and how to support them
45:47 Other Factors enabling sleep, and how to support them.
You can record your reflections from the training via your learning diary here: https://www.fourteenfish.com/about/learningdiary CQC are particularly keen to see any evidence of your listening and how you apply it.