Stress Management, Wellbeing and Resilience with John Perry

Education & Events

Stress Management, Wellbeing and Resilience with John Perry

Event Summary

This interactive workshop will demonstrate a range of practical tools to manage pressure and stress, enhance resilience and stay on top of your inner-game.

Tuesday, 21 May
09:30 - 12:30
Zoom Online Event

Main Contact

Lead Team
+442382122912
This training course is accessible for wheelchair users.
If you have any communication or mobility needs that the event organisers need to be aware of please contact them in advance of the course to let them know.

Event Speakers & Trainers

Mr John Perry
Mr John Perry
Speaker & Trainer
This training will be run over Zoom. To participate you will need to install Zoom on your device, and ensure it is has a microphone, speaker, and camera. Please Note: Some trainers will no longer allow you to stay on the call if you do not have your camera operating.

Log into Zoom 09:15 session runs 09:30 to 12:30

Introduction

This interactive online workshop is suitable for all members of staff. 

Aims

The workshop will demonstrate a range of practical tools to manage pressure and stress, enhance resilience and stay on top of your inner-game

Objectives

John Perry will deliver tips on how to:

  • Manage demands
  • Control your response
  • Choose your attitude
  • Recognise when you are heading for ‘Survival Mode’; and return quickly to ‘Competency Mode’
  • Identify and challenge thinking errors
  • Distance yourself from self-criticism
  • Practice ‘unconditional self-acceptance’
  • Distinguish positive stress (‘eustress’) from negative stress (‘distress’); and utilise the former whilst minimizing the latter.
  • Build a positive ‘stroke economy’
  • Activate the relaxation response – and get a good night’s sleep when you most need it!

Previous Delegate Feedback

"Amazing workshop, John was brilliant, lots of info to take away and put into practice. Already started using some of the techniques which are brilliant. The power of positive thought!!!"

"I wish there was an extra box called 'absolutely bloomin brilliant' because I would tick it on every one. Such a great morning, a zoom training that felt like the trainer was in my room. It was so interesting, enjoyable and gave me insight personally as well as professionally. Wish it was on video so I could watch it once a year and share it with everyone I know as we could all benefit. Thank you SOOOOO much"

This event is not being recorded

Event Speakers & Trainers

Mr John Perry
Mr John Perry
Trainer

John Perry has delivered coaching, workshop facilitation and consultancy to a wide range of world-class organisations, including financial services, media, manufacturing, government, policing, and health services.

John is a former Principal Teaching Fellow at a leading Russel Group University, and a Fellow of the Higher Education Academy. He has published over a dozen articles and is a regular speaker at international conferences, including the International Conference of the Association for Coaching. John was the winner of SUSU’s ‘Most Engaging Lecturer’ award for 2020.

John has particular expertise in the areas of Psychological Wellbeing, Stress Management & Resilience, Values Exploration, Overcoming Imposter Syndrome and Promoting Unconditional Self-Acceptance.

John holds 4 Masters’ degrees, including in Health Psychology & Psychotherapy, and Professional Certifications in Coaching, Counselling, Hypnotherapy, Existential Analysis, Reality Therapy, Transactional Analysis, NLP, Personal Construct Psychology, Group Work and Supervision. He is a registered member of the British Association for Counselling and Psychotherapy (BACP) and holds accreditations in both Strengthscope and the Strength Deployment Inventory and in ‘Time to Think’, ‘Wingwave’ and ‘Therapeutic’ Coaching.

Price List

Name

Description

Price (Inc VAT)

All GPs and members of staff working within GP practices in the Wessex LMCs’ catchment area

This option is for everyone working in a Practice in the Wessex LMC catchment area that does not fit into one of the other options on offer.

£50.00

Non Members

This is the cost if you are not working in a Practice in the Wessex LMCs catchment area. £100.00

Waiting List

Please be advised there are spaces available on this course unless it states otherwise. If a course is full you will be given the option to book on the waiting list. If you are on the waiting list and a place becomes available, you will be notified automatically you do NOT need to contact Wessex LMCs. 

Refunds

All delegate fees are non-refundable, however, if it has been agreed that a refund is possible, it will be subject to an administration charge of £5 for fees of £100 or less, or £10 for fees more than £100.

Attendance Details

In certain circumstances, we will share details of attendance or non-attendance with the person who booked and/or funded this course for the delegate. If you have any objection to your attendance status being shared, please can you contact Louise Greenwood (Director of Education & Training, Wessex LMCs) at least 48 hours before the start of the training on louise.greenwood@wessexlmcs.org.uk

Pharmaceutical Sponsorship

This event may be sponsored by pharmaceutical company/ies having the opportunity for promotional product presentation at the start of the meeting. No pharmaceutical companies have been involved in the selection of speakers, agenda items, or any other matters relating to this training. Your name and Practice will be shared with the Rep but not your email address

 

Further Dates